Do you find that no matter how much you regret certain behaviour, you are unable to stop yourself when the situation recurs? The same events come and go without you being able to make a change. When this happens do you notice yourself thinking or saying sentences that begin something like 'one minute I'm fine, the next...' or 'I just find myself...' or 'before I knew it...'. It could be argued this gives an impression of the circumstances happening too quickly which is ok i